Anti ageing nutrition

Health benefits of Apples

Ideally choose organic apples to avoid problems related to pesticide residues and other contaminants on the skins. Apples are high [...]

Sesame seeds are rich in beneficial minerals and contain lignans (a type of phytoestrogen) which have a cholesterol lowering effect. [...]

Soya Sauce increases the benefits of omega-3 fatty acids in fish and contains 10 times the antioxidants of red wine.

The health benefits of salmon are mostly due to their high content of ‘good fats’ – omega 3 fatty acids [...]

Oregano is apparently very high in antioxidants (even higher than blueberries according to one website) and also has antibacterial properties, [...]